Episode 02: Deep Dive into Water

Did you know that your body is 60% water?  Tune in to learn more about the many health benefits of water.  Some statistics show up to 80% of people are not drinking enough.  This can be a simple lifestyle adjustment that can have a big impact on how you feel.

In this episode you will learn:

• The health benefits of water

• Symptoms of dehydration

• How much water you need to stay hydrated    

• You will also learn why your tap water may not be the best idea and learn about some options of water filters and purifiers that won't break the bank but will get you the best tasting and healthiest water.  

Resources and links mentioned:
https://www.hydroflask.com/

https://www.berkeyfilters.com/pages/filtration-specifications

https://aqualiv.com/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body

https://www.usgs.gov/special-topic/water-science-school/science/water-you-water-and-human-body?qt-science_center_objects=0#qt-science_center_objects

https://www.ewg.org/tapwater/

Hydrocoach app

Daily water tracker app

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https://www.instagram.com/sara.gause/
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https://www.facebook.com/thealisonwensrich
https://www.facebook.com/awakencare

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Where you can learn more:
www.thecancerrecoverymovement.com
www.alisonwensrich.com
www.awakencare.com

If you like this podcast please leave us a review or share this with someone who could benefit.  We appreciate you being here.