Episode 04: Sleep your way to better health
In this episode we discuss something that seems trivial but that plays a huge role for our health and disease prevention. SLEEP!
The National Institute of Health reported that nearly 30% of the population has some sort of sleep disruption and 10% have associated symptoms of daytime impairment - meaning it’s impacting their ability to function throughout the day. This Is a big deal!
You will learn why getting enough sleep is important and the role it plays in disease promotion or disease prevention.
We also break down why we struggle so much today with good sleep and some sleep hygiene tips you can start to do tonight to enjoy better quality sleep.
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Where you can learn more:
www.thecancerrecoverymovement.com
www.alisonwensrich.com
www.awakencare.com