Episode 06: The Power of Gratitude
Gratitude can be one of the most impactful practices for improving your health and wellness. The benefits of gratitude include:
· Improving physical health
· Improving psychological health
· Improving sleep
· Increasing mental strength
· Improving self-esteem
In this episode, we’ll give you the tangible steps to successfully implement gratitude into your daily life. We’ll also share the science of why gratitude is so impactful and why the human “negativity bias” makes this practice so necessary to overcome the things in life that bring us down. Tune in for some sweet stories of how gratitude has touched the lives of those around us. We’ll also share our favorite resources to start implementing gratitude into your life today!
7 Scientifically Proven Benefits of Gratitude - https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
Masaru Emoto Japanese Scientist – https://www.masaru-emoto.net/en/science-of-messages-from-water/
BOOKS/JOURNALS MENTIONED:
The Anxiety Journal - https://www.timjpcollins.com/journal
“The Hidden Messages in Water” by Masaru Emoto -
“The Thank You Project” by Nancy Davis Kho -
CONNECT WITH ALISON AND SARA:
www.thecancerrecoverymovement.com
Disclaimer:
This podcast is intended for informational and educational purposes only and are not intended as professional medical advice. By accessing and using this podcast, such use shall constitute your agreement that the podcast is not professional medical advice and shall not be relied upon by you as such.
You should ALWAYS consult with your physician or another medical professional first before implementing any of our advice, information, or suggestions. You should always consult with a physician or medical professional (not us) before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own health.