Episode 07: Embodiment with special guest Katie Kemp
When is the last time you paused to appreciate all that your body does for you? Katie helps us explore the difference between body image and EMBODIMENT. She shares her personal story and so much wisdom about the power of connecting with, and celebrating, your body! She walks us through a powerful practice of body gratitude that literally left my body tingling! We promise you’ll have a whole new appreciation and love for your body after listening. You do not want to miss this episode!!
BOOKS MENTIONED:
“The Body Keeps the Score” by Bessel Van der Kolk, MD(About how trauma produces actual physiological changes in the body)
“Mothers, Daughters, and Body Image” by Hillary McBride(About learning to love ourselves just as we are)
RESOURCES:
Hillary McBride: https://jenhatmaker.com/podcast/series-14/undoing-the-shame-of-our-body-image-struggles-hillary-mcbride/
Yoga Nidra 20 min practice: https://insighttimer.com/nidsnidra/guided-meditations/yoga-nidra-for-calm-and-focus
Enneagram: https://www.enneagraminstitute.com/
DENVER AREA PRACTITIONERS:
Yoga: Denise Stemple w/ Space for Change Yoga https://spaceforchange.com/
Acupuncturist: Christy Tranor, LAC Be Still and Know ACU www.bestillandknowacu.com
Kloor Chiropractic & Wellness Center http://www.kloorchiropractic.com/
CONNECT WITH KATIE:
IG: @https://www.instagram.com/katieelizabethkemp/
CONNECT WITH ALISON AND SARA:
www.thecancerrecoverymovement.com
Disclaimer:
This podcast is intended for informational and educational purposes only and are not intended as professional medical advice. By accessing and using this podcast, such use shall constitute your agreement that the podcast is not professional medical advice and shall not be relied upon by you as such.You should ALWAYS consult with your physician or another medical professional first before implementing any of our advice, information, or suggestions. You should always consult with a physician or medical professional (not us) before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own health.