Episode 13: Navigating self talk with Sandra Fry
SHOW NOTES:
Have you ever caught yourself thinking mean or negative thoughts about yourself? We treat others way better than we treat ourselves. The reality is that we have way more negative thoughts than positive ones when it comes to how we view ourselves and our worth. Our thoughts can really keep us stuck and not living in our purpose or full potential. This episode will help you navigate your self talk by:
Helping you understand why we think certain thoughts and how they can limit us
Teaching you how to become aware of your inner dialogue
Teaching you how to change that script from a negative one to a positive one
Helping you change that inner dialogue to help you become your true self
Helping you understand how your inner dialogue can make you unwell
You will walk away from this episode feeling inspired to get to work on this important topic. How you treat yourself matters the most!
Where to connect with Sandra:
http://www.sandrafry.com/free-training/
Connect with Alison and Sara:
https://www.alisonwensrich.com/
https://www.thecancerrecoverymovement.com/
Social media links:
https://www.instagram.com/sara.gause/
https://www.instagram.com/alisonwensrich/
https://www.facebook.com/thealisonwensrich
https://www.facebook.com/awakencare
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