Episode 14: Finding Joy in Movement with Mackenzie Erickson
SHOW NOTES:
Join us as we chat with movement guru, Mackenzie Erickson. Mackenzie shares what has inspired her on her fitness/exercise journey and what has kept her motivated. She shares why movement is so important to her and why she's so passionate about helping others find the same love for fitness. You will not want to miss this episode as Mackenzie shares:
What health and wellness means to her.
Tangible steps to actually enjoy movement.
Practical tools for sticking to your movement regimen.
How to implement a fitness routine in the comfort of your own home, especially in COVID times.
How to get back on track when you lose motivation.
How to tune-in to your body and respond to what it needs.
How to minimize exercise burnout.
Mackenzie’s Connections:
Beach Body: https://mysite.coach.teambeachbody.com/?coachId=2235664&locale=en_US
IG: https://www.instagram.com/mack7721/
FB: https://www.facebook.com/mackenzie.erickson.39
Connect with Alison and Sara:
https://www.alisonwensrich.com/
https://www.thecancerrecoverymovement.com/
Social media links:
https://www.instagram.com/sara.gause/
https://www.instagram.com/alisonwensrich/
https://www.facebook.com/thealisonwensrich
https://www.facebook.com/awakencare
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