Episode 21: Gut Health 101

SHOW NOTES:

Have you heard the term "gut health"?  Gut health is a hot topic right now and rightfully so as more and more research is being released about the effects of gut health being tied to all things health and wellness.  But do you really know what that even means?  On this episode of the podcast we are breaking down what gut health is and we encourage you to dive in with us to learn more about these topics:

• What is the gut microbiome

• How does it get established

• The role it plays in our immune heath

• the gut brain connection

• the role in digestive health

• the connection to healthy weight and metabolism

Look for our next episode as well as we continue to explore what causes harm to our gut health and what we can do about it.

Related resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/

Book:  Healthy Gut Healthy You

https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805/ref=sr_1_3?dchild=1&keywords=healthy+gut+healthy+you&qid=1611769064&sr=8-3

Book:  Fiber Fueled.

 https://www.amazon.com/Fiber-Fueled-Plant-Based-Optimizing-Microbiome/dp/059308456X/ref=sr_1_1?dchild=1&keywords=fiber+fueled&qid=1611768968&sr=8-1

Connect with Alison and Sara:

https://www.alisonwensrich.com/

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