Episode 22: Gut Health 202
SHOW NOTES:
Continuing from episode 21, Gut health 101, now we get to dive into what happens when there is a breakdown in the health of our gut microbiome. You may be surprised to learn how our gut health is literally tied to all types of symptoms and illnesses. If you are struggling with symptoms of low energy, hormone imbalance, low thyroid, trouble losing weight, poor immune health, brain fog and low mood or feeling stressed please tune into this episode. You will learn more about:
What is really causing harm to the gut
Symptoms of poor gut health
Steps you can start taking now to promote better gut health
How to maintain good gut health going forward
Related resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/
Book: Healthy Gut Healthy You
Book: Fiber Fueled.
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