Episode 24: Step by Step Guide to Meditation
SHOW NOTES:
Have you dabbled with meditation, but feel like you're doing it "wrong?" Have you wondered why there is so much hype around meditation? You definitely need to tune into this episode. On this episode we discuss:
1) The benefits of meditation.
2) The difference between mindfulness and meditation.
3) The myths about meditation - it actually doesn't require that you "clear your mind."
4) A tangible and easy step-by-step guide to a successful meditation practice - ZIVA Meditation by Emily Fletcher
RESOURCES/LINKS:
Stress Less Accomplish More by Emily Fletcher
PRIOR PODCASTS:
Find "Retreat" In The Chaos of Daily Life
Our Secret Sauce - The Morning Power Hour
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