Episode 23: Mental Health 101
SHOW NOTES:
We're dealing with unprecedented levels of mental unrest. Join us as we discuss 3 simple steps to jumpstart your journey toward less stress, anxiety, depression, and overwhelm. We break down the top causes of mental unrest and give you practical tools to optimize your mental wellness. On this episode we discuss:
1) INFORMATION OVERLOAD AND OVERSTIMULATION - Is it possible that the solution to our current information overload could be as easy as starting with 10 minutes of quiet time each day?
2) COMPARISONITIS - It has been said that "comparison is the thief of joy" - President Theodore Roosevelt. We couldn't agree more. We'll share practical tools to tackle this "joy-kill" head on.
3) REFRAME STRESS - Have you ever wondered why some people thrive under stress and others crumble? Maybe a simple reframe of stress can help. Tune in to find out more.
RESOURCES/LINKS:
Dr. Caroline Leaf Interview - https://www.youtube.com/watch?v=Ea8pHeetkgoInformation Overload - https://www.psychologytoday.com/us/blog/denying-the-grave/202006/is-information-overload-hurting-mental-health#:~:text=Information%20overload%20can%20lead%20to,hasty%20(often%20bad)%20decisions.
Reframing Stress - https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/
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