Episode 32: 5 Energy Boosting Tips

SHOW NOTES:

Need tips to increase your energy?  We have all struggled at some point with our energy at some point but having a cancer diagnosis can really impact this.  Being tired or having fatigue can occur for many reasons especially when battling cancer.  The cancer itself can make you tired and then the treatments and stress you are under can compound it.  In this episode we will be going over five tips to help you increase your energy during, after and beyond cancer.  Even if you have not had cancer you can still benefit from tuning in.  

We will be discussing the following:

• The best foods to eat

• Hydration

• Sleep

• Stress reduction

• Movement

We hope you find this helpful and share it with someone who can benefit.

Resources:

https://www.mayoclinic.org/diseases-conditions/cancer/in-depth/secret-weapon-during-cancer-treatment-exercise/art-20457584#:~:text=Many%20research%20studies%20support%20the,Increased%20energy%20and%20strength

Episode 2:

https://www.thecancerrecoverymovement.com/episodes/episode-01-6tn79

Episode 14:

https://www.thecancerrecoverymovement.com/episodes/episode-09-d4src-kywx4-ss4hf-xwwxn-3a69g

Episode 4:

https://www.thecancerrecoverymovement.com/episodes/episode-01-6tn79-ky76m

Episode 24:

https://www.thecancerrecoverymovement.com/episodes/episode-09-d4src-kywx4-ss4hf-xwwxn-3a69g-khg3b-56cc3-za2pg-wj66d-lgkdg-a6fez-xpyn9-88wn2-clh8p-p5r4f

Connect with Alison and Sara:

https://www.alisonwensrich.com/

https://www.awakencare.com/

https://www.thecancerrecoverymovement.com/

Social media links:
https://www.instagram.com/sara.gause/
https://www.instagram.com/alisonwensrich/

https://www.facebook.com/thealisonwensrich
https://www.facebook.com/awakencare

If you enjoyed this podcast please leave us a review or share this with someone who could benefit.  We appreciate you being here.