Episode 18: Mindset Reset in Three Simple Steps
SHOW NOTES:
Did 2020 leave you with some negative thoughts or habits? If you said yes, this episode will really help you get back into some positivity about this new year and your goals you want to accomplish whether it is health, wellness or life in general. If we have a goal of losing weight for example, but think that will never happen then it probably won't. We need to align our thoughts with what we want in order for us to achieve the goal.
In this episode you will learn:
How to be mindful of your thoughts
How to use positive affirmations
How to visualize to manifest
This is a great way to get aligned to begin to accomplish your goals. Enjoy and let us know what you think.
Resources:
Book: What to say when you talk to yourself by Shad Helmstetter
https://7mindsets.com/power-of-visualization/
Connect with Alison and Sara:
https://www.alisonwensrich.com/
https://www.thecancerrecoverymovement.com/
Social media links:
https://www.instagram.com/sara.gause/
https://www.instagram.com/alisonwensrich/
https://www.facebook.com/thealisonwensrich
https://www.facebook.com/awakencare
If you enjoy this podcast please leave us a review or share this with someone who could benefit. We appreciate you being here.