Episode 17: Food Refresh

Show Notes:

Are you ready to start the new year off on the right foot with your health but not sure how?  Tune in to hear about how we make food choices that fit into our busy lives that give us the most nourishment.  Knowing what to eat in this world today can be very overwhelming as there is a lot of conflicting information out there about what is good.  We hope this episode helps you as you learn:

• How to better shop the grocery store

• What foods to buy organic vs non organic and why

• The best kinds of foods to eat daily

• How to read labels and avoid harmful ingredients

• Information about Alison's whole food reset program 

Resources:

www.100daysofrealfood.com (for how to read labels and recipes)

www.ewg.org  (for the dirty dozen and clean fifteen produce)

https://www.treehugger.com/which-food-companies-dont-use-bpa-lined-cans-4868637 (for which canned food companies don't use BPA)

https://www.alisonwensrich.com/5dayguthealthreset (my group coaching program)

https://www.thecancerrecoverymovement.com/episodes/episode-01-6tn79 (episode 2 on water)

https://daily-harvest.com/r/RE-KRRKKGK?utm_source=ReferAFriend&utm_campaign=welcome2&utm_medium=referral&utm_content=account 

(for healthy plant based food delivered frozen to your door)

http://imprfct.us/v/alison_4976    (for produce delivery)
https://www.instagram.com/thefoodbabe/

https://whole30.com/

Connect with Alison and Sara:

https://www.alisonwensrich.com/

https://www.awakencare.com/

https://www.thecancerrecoverymovement.com/

Social media links:
https://www.instagram.com/sara.gause/
https://www.instagram.com/alisonwensrich/

https://www.facebook.com/thealisonwensrich
https://www.facebook.com/awakencare

If you enjoy this podcast please leave us a review or share this with someone who could benefit.  We appreciate you being here.