Episode 08: What to eat; Let’s make this simple
Are you confused by what to eat these days? There is so much noise out there about what is best so today we are making it simple and going back to the basics of how food affects our insulin and blood sugar levels. This should help you to understand how what we eat can promote dis-ease or promote health in the body. We are not striving for perfection here, but progress and how we can eat to beat disease as much as we can in the time we live in.
In this episode you will learn:
that 1 in 60 Americans have a silent blood sugar problem and what this means
the big secret to unlocking dietary confusion
digestion basics and how your body uses the food we eat
why you can have blood sugar issues even if you don't eat sweets or treats
some food label basics to help you get started on the right foot
a method called “crowding out” to help you add in more good foods
Links to resources mentioned:
Kelly Leveque’s book Body Love Every Day
Fiber Fueled by Dr. Will Bulsiewicz
Eat to Beat Disease by William Li M.D.
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