Episode 15: Find “Retreat” in the Chaos of Daily Life
SHOW NOTES:
Have you ever wanted to take a retreat to break from the chaos of the daily grind. 2020 has put many in person retreats or vacations on hold where we would usually take pause and rest and recharge. In this episode you will learn:
How to bring some retreat to your daily life in five simple steps.
The anchor method to help you stick to this routine
How retreat can be included in actions you already do every day
How five minutes a day can make a big impact on your stress level and mood
The amazing story of POW James Nesmeth and how he survived imprisonment by playing a round of golf in his mind every day.
We are resilient and are able to change our thoughts and how we perceive and receive our day. We hope this episode helps you to recharge and reclaim your days to come in a positive way.
Resources and links:
https://7mindsets.com/power-of-visualization/
https://www.thecancerrecoverymovement.com/resources
Connect with Alison and Sara:
https://www.alisonwensrich.com/
https://www.thecancerrecoverymovement.com/
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https://www.facebook.com/thealisonwensrich
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